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طرق مثبتة علميًا لنمو العضلات بسرعة

طرق مثبتة علميًا لنمو العضلات بسرعة

طرق مثبتة علميًا لنمو العضلات بسرعة

زيادة حجم التدريب الخاص بك.
ركز على المرحلة اللامركزية.
تقليل فترات الراحة بين مجموعة. ...
لتنمية العضلات ، تناول المزيد من البروتين.
ركز على فائض السعرات الحرارية وليس النقص.
تناول وجبة خفيفة من الكازين قبل النوم.
احصل على مزيد من النوم.
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